Logo for Therapy Works Support Studio, a mental health resource library, featuring stacked books and text in blue and green.

A Mental Health Resource Library

we believe mental health support should be accessible to everyone

That’s why we created the Support Studio—a complimentary, online learning resource designed to empower you with simple tools and knowledge to take control of your mental well-being. Whether you’re seeking tips for self-care or exploring mental health topics, the Support Studio is here to guide you.

A bookshelf filled with books of various genres, sizes, and colors. There is a plant in a green pot on the top shelf. Titles include cookbooks, literature, and cookery books.

Why We Created the Support Studio:

We understand that starting therapy can feel like a big step, but taking small, manageable steps toward better mental health doesn’t have to be overwhelming. We hope the Support Studio gives you a safe, accessible space where you can explore and take action at your own pace.

To Get started:

• Browse Topics below that resonate with you.

• Access Resources to support your mental health.

• Engage with Content at your own pace, wherever you are.

• Return Anytime bookmark this page to explore new content or revisit favorites.

Resources to Explore

A woman with short blonde hair sitting on a beige bench, writing in a notebook. She is wearing a sleeveless, orange, ribbed top and beige pants. There is a large green plant on the left side of the image, and a framed art piece with the word 'YES' in the background. The setting appears to be a modern, stylish interior with soft lighting.

Monet Goode

A man with gray hair wearing a blue sweater and beige pants sitting on a bench or platform, leaning back with hands resting on the surface.

Emmet Marsh

A woman with wavy brown hair sits on a bench in a beige-toned room, wearing a sleeveless sweater and beige pants, with her hands resting on her lap. She looks to the left with a neutral expression.

Eleanor Parks

A young man sits on a beige cushioned bench against a light beige wall, wearing a short-sleeved gray polo shirt and cream-colored pants, with his right hand resting on his knee and his left hand on the bench, looking to the side with a neutral expression. His shadow is cast on the wall behind him.

Karl Holland

A man with gray beard and short gray hair, wearing a light brown polo shirt and beige pants, sitting on a wooden bench against a plain beige wall with soft shadow on the left.

Jaya Dixon

Join Our Team

We help People Like You

Whenever you’re ready, here are ways we can help:

01
Schedule a Session

When life gets hard, TherapyWorks can help. Call, email, or visit our website. Our Client Care Coordinator will answer your questions & schedule an initial appointment.

02
Meet Your Therapist

Next, you’ll connect with a best-fit therapist to share your concerns, discuss your goals for therapy, and create a personalized care plan to support you and your lifestyle.

03
Start Feeling Better

As a company that cares, we are committed to therapy that works. Together, you will experience meaningful change and real results when it matters most.

Disclaimer: The content provided in these resources is intended for informational purposes only and should not be considered a substitute for professional mental health support, therapy, or advice. Always consult with a qualified mental health professional for personalized guidance and care.

For immediate support 24/7, text or call the 988 Suicide & Crisis Lifeline at 988. It’s free and highly confidential, unless it’s essential to contact emergency services to keep you or someone else safe. In an emergency call 911.

Upcoming Session Details

Space is limited and advance registration is required.

Wednesday July 29th | 9-10am

1. Register for an upcoming session that works with your schedule.
2. You will receive a link to join the session prior to the selected session.

Session Details

  • Hosted By: Our Client Care Coordinator & Community Relations Manager

  • Frequency: Spark Sessions are held the last Wednesday of the month from 9-10am

  • Location: Sessions are held virtually on Zoom (link provided after registration)

  • Cost: Sessions are complimentary

Sign Up
A woman with dark hair sitting on a brown couch using a silver laptop, with a white knitted blanket on her lap and a pink mug beside her.

Your Hosts

A smiling woman with shoulder-length wavy brown hair, wearing a green sweater, outdoors near a tree with string lights.

Christie Brown

Community Relations Manager

As the Community Relations Manager, Christie manages the important aspects of high-touch community care while effectively leading company-wide outreach and marketing efforts. She understands the importance of building quality relationships within our local community and strives to create valuable connections, provide helpful information, and represent TherapyWorks as a trusted resource.

A woman with curly dark hair smiling outdoors in front of green plants, wearing a black shirt.

Client Care Coordinator

Michelle Arzaga-Kooy

As the Client Care Coordinator, Michelle understands the importance of your initial counseling experience and strives to provide a smooth introduction to TherapyWorks. With a combined 30 years of experience in mental health and high-quality customer care, Michelle truly understands the value of feeling welcomed and connected when taking the first step in seeking support.

As a company that cares, we know mental health is important to all of us, and it’s more important now than ever that we take care of ourselves. If you are looking for help, let’s do this, together.  Don’t hesitate to reach out:

• Visit mytherapyworks.com/schedule
• Call us at 408-508-6789 or 831-525-5000
• Email hello@mytherapyworks.com

mental health is important to all of us

For immediate support 24/7, text or call the 988 Suicide & Crisis Lifeline at 988. It’s free and highly confidential, unless it’s essential to contact emergency services to keep you or someone else safe. In an emergency call 911.