https://www.mytherapyworks.com/blog daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/f2b9764e-5a6d-4b81-8eeb-cf78d189ede1/_64A1075.jpg https://www.mytherapyworks.com/blog/how-to-manage-work-stress monthly 0.5 2026-07-24 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/852f1afd-75bf-4934-8569-dde1ae9db02a/curated-lifestyle-AYRJ4B_VLGM-unsplash.jpg Blog - HOW TO MANAGE WORK STRESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/foods-that-improve-stress-amp-anxiety monthly 0.5 2026-07-24 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/e729e242-3669-44bf-a78d-0b21cf4d9a9f/food-and-stress.png Blog - FOODS THAT IMPROVE STRESS & ANXIETY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/live-better-small-changes-that-make-a-big-difference-in-your-mental-health monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/4ac0d3c1-ade3-49ad-b8f4-5f635c083240/Screenshot+2026-05-13+at+3.44.57+PM.png Blog - LIVE BETTER: SMALL CHANGES THAT MAKE A BIG DIFFERENCE IN YOUR MENTAL HEALTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/the-3-stages-of-burnout-and-how-to-spot-them-early monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/1778708663486-02J2BX9UFGMIVKT4SO1Y/Screenshot+2026-05-13+at+2.39.03+PM.png Blog - THE 3 STAGES OF BURNOUT (AND HOW TO SPOT THEM EARLY) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/how-to-gently-support-a-friend-or-family-member-toward-therapy monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/fff6b691-5d08-49c6-b52e-d1b04046f519/Screenshot+2026-05-13+at+3.36.53+PM.png Blog - HOW TO GENTLY SUPPORT A FRIEND OR FAMILY MEMBER TOWARD THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/6-ways-to-support-someone-struggling-with-their-mental-health monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/c18e622d-5007-4b97-a326-f42f77e901e4/meg-aghamyan-A00q_XK0JMM-unsplash.jpg Blog - 6 WAYS TO SUPPORT SOMEONE STRUGGLING WITH THEIR MENTAL HEALTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/understanding-superbills-making-therapy-more-affordable monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/05c07abc-d85f-4904-8e14-83f93e0885b2/Screenshot+2026-05-13+at+3.19.59+PM.png Blog - UNDERSTANDING SUPERBILLS & MAKING THERAPY MORE AFFORDABLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/healthy-boundaries monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/1781215745640-3JDAOD34ZAF5CBP17MG9/unsplash-image-eF7HN40WbAQ.jpg Blog - 6 TIPS TO SET (AND KEEP) HEALTHY BOUNDARIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/honoring-women-by-prioritizing-their-mental-health monthly 0.5 2026-07-15 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/43f4733b-6005-4696-b981-7faad09c1447/caroline-veronez-K1SKiuBTXy8-unsplash.jpg Blog - HONORING WOMEN BY PRIORITIZING THEIR MENTAL HEALTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/therapy-myths-vs-facts monthly 0.5 2026-07-24 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/c8f1a617-568a-4dcc-bf7f-4f3c11b33910/_64A1131.jpg Blog - THERAPY MYTHS VS. FACTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/the-importance-of-mental-health-for-teens monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/8ba62adc-7c8b-424a-8751-1646beaea0d1/lesli-whitecotton-eet-z_TuyWI-unsplash.jpg Blog - THE IMPORTANCE OF MENTAL HEALTH FOR TEENS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/how-to-prioritize-self-care-during-times-of-stress monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/e9ff740c-37be-4ab3-9848-18179627eaa2/emma-simpson-mNGaaLeWEp0-unsplash.jpg Blog - HOW TO PRIORITIZE SELF CARE DURING TIMES OF STRESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/grieving-teens monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/410453b4-0c7c-494f-a211-bdf234840699/curated-lifestyle-wUys-HwvCWk-unsplash.jpg Blog - GRIEVING TEENS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/suicide-prevention-risk-factors-and-how-to-help-someone-in-crisis monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/a9aa73ea-5cf9-4bad-8218-23f3e196d967/valeriia-miller-Fu14fKg8zAs-unsplash.jpg Blog - SUICIDE PREVENTION: RISK FACTORS AND HOW TO HELP SOMEONE IN CRISIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/4-misconceptions-about-therapy monthly 0.5 2026-07-24 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/983ad409-dec5-47a6-93ff-f0510329daa2/therapy+office+santa+cruz+county Blog - 4 MISCONCEPTIONS ABOUT THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/6-ways-to-simplify-self-care monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/3d7a457c-66db-47d4-9db5-6e5c58781241/getty-images-PWWUaFXWNig-unsplash.jpg Blog - 6 WAYS TO SIMPLIFY SELF CARE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/what-is-trauma-informed-therapy monthly 0.5 2026-07-23 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/d0c0e762-285b-470b-9bbc-ebcdf3834583/artem-kovalev-fk3XUcfTAvk-unsplash-2.jpg Blog - WHAT IS TRAUMA INFORMED THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/teen-social-skills monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/b150d2aa-8f0d-4e8c-bb48-b0e650302c22/tim-mossholder-hOF1bWoet_Q-unsplash+%283%29.jpg Blog - TEEN SOCIAL SKILLS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/therapist-approved-gift-guide monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/1781215613228-6ZBY0WWGV2LUUAH3BBSX/unsplash-image-YquT6Y8EgGg.jpg Blog - THERAPIST-APPROVED GIFT GUIDE: THOUGHTFUL GIFTS FOR EVERYONE ON YOUR LIST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/is-it-a-panic-attack-signs-of-a-panic-attack-and-how-to-cope monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/b15dcedf-61d4-4c29-96a8-684795e4b691/Screenshot+2026-05-13+at+2.55.54+PM.png Blog - IS IT A PANIC ATTACK? SIGNS OF A PANIC ATTACK AND HOW TO COPE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/ai-stress monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/1781215490556-OVL7FS3ZS1MB98UN4GWX/unsplash-image-HS5CLnQbCOc.jpg Blog - 6 WAYS AI CAN HELP YOU REDUCE STRESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mytherapyworks.com/blog/high-stress-relationships-creating-a-calm-connection monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/1781216160047-WJOA1MQPE5HN05BZM84Q/unsplash-image-LzC5WBafIBk.jpg Blog - HIGH-STRESS RELATIONSHIP — CREATING A CALM CONNECTION Happy smiling woman with curly hair lounging on couch. https://www.mytherapyworks.com/therapists daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Therapists https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Therapists https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Therapists https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/8959ba02-efab-40c3-9a96-a716ed804406/webready-9864.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/843ceabf-d83d-4677-a4f6-0e8f58893742/webready-2073-2-683x1024.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/c3c58cfa-14b9-4931-bfbb-cc09d38a9f6d/3A9A7907-666x1024.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/a9b6e4a6-c105-4e91-aa1e-22ddb52340b8/web-2938-1.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/46e72d08-e5f5-4aa8-a09e-680525fc7e6f/000_4733-1.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/3492eaf2-f6cc-4221-9838-2e4ce0f782d8/websize-7964.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/5808d12e-2334-4827-aa7a-73d6db33c266/websize-8390.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/8344d110-c5a9-45e6-abbb-f0dd27f95842/web-1236-1.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/53ccfc5e-cfe1-4339-938a-9af5709027f9/websize-2814.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/9323e5c0-3b38-4363-a1cf-03a2c1b44b62/web-1047-683x1024.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/5273f8b5-c06d-4cab-b4b6-8c9b0c0cbf9e/000_4828-1+%281%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/77cf2d46-3b16-4ac0-ba41-cdd54087b2ec/000_4820-1.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/44564d29-3ae7-4e6a-9ede-b8420fec0968/000_4206-1-1.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/8538bd22-537c-485d-9b2f-b45e20a2259c/web-3111-final.jpg https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/8a58abeb-84b5-478a-b03c-ad47d5f13114/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/8a58abeb-84b5-478a-b03c-ad47d5f13114/thumbnail Therapists Not sure which therapist is right for you? Meet our licensed LMFT and AMFT clinicians specializing in children, teens, adults, couples, and families in Los Gatos, Scotts Valley, and Capitola, serving Santa Cruz County and the surrounding areas. https://www.mytherapyworks.com/about-therapy-works daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/e13f3486-de76-4f1a-98c9-049830cad5cb/kelly-sikkema-sqUi0SQitVA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/94f7e143-3b89-4051-b916-31d3083b591e/hrant-khachatryan-6sVTi2YbUag-unsplash.jpg https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/04c829ac-fee3-4d89-8a35-a6312e50590d/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/df65502b-f5f7-44df-9afe-d8b229baac38/Screenshot+2026-05-12+at+4.54.24%E2%80%AFPM.png About Therapy Works We are a premier counseling practice committed to making mental health care feel clear, approachable, and part of living better. Founded in 2009, TherapyWorks is a premier, full-service counseling practice providing clinically grounded therapy for children, teens, adults, couples, and families in Los Gatos, Scotts Valley, and Capitola, serving Santa Cruz County and the surrounding areas. https://www.mytherapyworks.com/home daily 1.0 2026-07-27 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/07cf569c-24aa-485a-aaa4-9f4c02c6ddd9/getty-images-NVnKDXAt4MU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/702710e2-c789-4717-a74c-8437d6a3c2c9/getty-images-JTAHQzEbju4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/1784932984619-8LLD60PFDBYGHKRNFBZ3/unsplash-image-CGio_d3e1uc.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/494b48cf-f7ff-4c58-8a78-4b16d05349de/polina-kuzovkova-cjIPn43VgPA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/e13f3486-de76-4f1a-98c9-049830cad5cb/kelly-sikkema-sqUi0SQitVA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/e47c6c2e-2abf-4400-97be-6f8317e89499/websize-9840.jpg https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/02b25301-61f1-4a88-ae9b-0abee4e68ddd/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/02b25301-61f1-4a88-ae9b-0abee4e68ddd/thumbnail Home Home https://www.mytherapyworks.com/explore-all-services daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/a32f30c4-bb6a-4ddc-a917-7bb52703eb6f/getty-images-6lf73H9xqKk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/a8131dfd-d766-495c-b165-130cfdc443d4/tessa-edmiston-ufo1hc0gBUU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/ae373693-a850-4e85-ad15-71ac8c3a4dca/CARES-process+%285%29.png https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/8a58abeb-84b5-478a-b03c-ad47d5f13114/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/8a58abeb-84b5-478a-b03c-ad47d5f13114/thumbnail Explore All Services Struggling with stress, anxiety, depression, or a major life transition? TherapyWorks offers therapy for individuals, families, and professionals in Los Gatos, Scotts Valley, and Capitola, serving Santa Cruz County and the surrounding areas. https://www.mytherapyworks.com/contact daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/b997fa75-736c-41ea-bbfc-25d4578d21c9/websize-9895.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/af8bfe2b-1551-480f-ac11-cd3b9c7d0b7e/websize-9935.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/b4ec07c5-bd79-49e8-bfd0-ed68ba0e894d/webready-8495.jpg https://www.mytherapyworks.com/for-you daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/ab064dd0-c700-43b9-ba8c-0cceeab0a1bf/meg-aghamyan-A00q_XK0JMM-unsplash.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/07cf569c-24aa-485a-aaa4-9f4c02c6ddd9/getty-images-NVnKDXAt4MU-unsplash.jpg https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/50880c44-83a5-4e5c-ab3c-95ac8f3dbe9f/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/50880c44-83a5-4e5c-ab3c-95ac8f3dbe9f/thumbnail For You Feeling stressed, burned out, or stuck in patterns that no longer serve you? TherapyWorks offers individual therapy for adults facing anxiety, depression, and life transitions in Los Gatos, Scotts Valley, and Capitola, serving Santa Cruz County and the surrounding areas. https://www.mytherapyworks.com/for-your-family daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/c4d4a3a1-92df-4ba7-9b70-ea4e3b38573c/getty-images-XHDkcXKNvzw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/e1c4b64c-01da-4ddb-858c-c2369bd09e6f/getty-images-rSaMoml_MLw-unsplash.jpg https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/3826a473-07ea-4cdb-8260-bc1dbadbb52f/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/3826a473-07ea-4cdb-8260-bc1dbadbb52f/thumbnail For Your Family Facing family conflict, parenting challenges, co-parenting stress, or communication breakdowns? TherapyWorks offers child, teen, couples, and family therapy in Los Gatos, Scotts Valley, and Capitola, serving Santa Cruz County and the surrounding areas. https://www.mytherapyworks.com/for-modern-life daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/a0b0658c-195b-4b0c-b2c7-7f4bc81c594c/kateryna-hliznitsova-oryY0hf39LA-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/535c3f2d-7bbd-4a29-82ac-26e5f3f6a9bc/roberta-sant-anna-DOiWadyIZDQ-unsplash.jpg https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/7285502c-f948-4532-88d5-4a7fd4806fd9/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/698502b06fb3062503ca0e38/7285502c-f948-4532-88d5-4a7fd4806fd9/thumbnail For Modern Life Feeling burned out, overwhelmed by work stress, or stretched thin by academic pressure? 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